Side A is 45 minutes of the late DJ Swing of London's Boogie Bunch in the mix on Choice FM back in 1995. He kicks things off with some classic Juice Crew/Cold Chillin selection and then runs through some newer Hip Hop and R&B jams...
On side B you get some 2Pac, Mad Skillz, Cypress Hill, Monica, SWV and more...
Swing sadly passed away in 2006. There's a good write up on him here.
- DJ Step One
Unsure of the show title. DJ Swing was guest mixing on someone else's slot (some drive time type show) but there's drops on the '96 one saying "the mastermix between 5 and 6."